Baked Meatballs

Season: Fall, Spring, Summer, Winter,

Meal: Snack,

Protein: Beef, Turkey,

Recipe Time: 20 min

Recipe Servings: 8 servings

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Ingredients

  • 1 pound ground beef, 90% lean (or ground turkey)
  • 1 egg
  • 1/2 teaspoon dried parsley
  • 1/2 cup breadcrumbs
  • 1/2 cup milk, 1% or non-fat
  • 1/4 teaspoon pepper
  • 1 teaspoon onion powder

Directions

  1. Mix all ingredients, shape into balls (about 24 meatballs).
  2. Arrange on baking sheets that have been sprayed with non-stick cooking spray.
  3. Bake at 425°F for 12-15 minutes. It is best to use a food safety thermometer to check for doneness (it should read 160°F for ground beef and 165°F for ground turkey).
  4. If meatballs are being saved for future use, chill rapidly; package in amounts needed per meal and freeze immediately.

Source: Myplate.gov