About Try Healthy
Welcome to Try Healthy, the North Carolina A&T State University SNAP-ED program! Let us help you learn how to make healthier food choices, stretch your food dollar, and explore new ways to be active. Join us and make a commitment to a healthier lifestyle today!
Healthy Eating
Eating healthy as a family is not only a great way to boost your overall well-being, it can also bring your family closer together. By incorporating nutritious meals into your daily routine, you and your family members willhave more energy, better focus, and an improved mood. So why not make a commitment today to prioritize your family’s health by choosing wholesome foods and creating healthy habits that will last a lifetime?
Food Resource Management
Try Healthy believes that food is more than just sustenance; it’s an essential part of our lives that brings people together and fuels our bodies and minds. That’s why we’re here to help you make the most of your food resources.
Physical Activity & Reduced
Sedentary Behaviors
This page offers a wealth of information and resources to help you and your family get active, stay healthy, and have fun, from easy-to-follow exercise routines to tips on how to stay motivated. Physical activity is essential for overall health and well-being. That’s why we’ve made it our mission to provide you with the tools and resources to make physical activity a regular part of your life.
Try Healthy with Chef Cookie: Chicken Nuggets
Skip the drive-thru! These homemade chicken nuggets are just as tasty and way healthier!
Recipes
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Zucchini Casserole
1 hr | 6 servings
Delight in the hearty goodness of this Zucchini Casserole! Perfect for lunch or dinner. This casserole is easy to prepare…
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Zesty Zucchini Skillet
20 min | 6 servings
Add a burst of flavor to your meals with this Zesty Zucchini Skillet! Perfect as a snack or side dish,…
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Pumpkin Hummus
10 min | 8 servings
Enjoy a delicious and seasonal twist on traditional hummus with this Pumpkin Hummus! Combining the creamy texture of garbanzo beans…
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Ready to level up your health in 2026?
Start with movement. It doesn’t have to be big to make a difference. Take the stairs. Go for a quick walk on your lunch break. Stretch between meetings.
Every step counts. Every move matters.
Small changes today can lead to big wins all year long.
Comment Below! What’s one way you’ll move more this week?
www.youtube.com/watch?v=99Grz6zrziI&t=23s
#MoveMoreFeelBetter #TryHealthy #NCCE
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Autumn Harvest Pasta Recipe Alert!
Warm up your dinner table with this cozy, nutritious fall favorite Autumn Harvest Pasta! Think comfort, flavor, and health all in one.
Why pumpkin’s great for you!
Pumpkin isn’t just festive, it’s seriously nutritious!
It’s loaded with micronutrients like beta-carotene (which your body converts to vitamin A), vitamin C, and vitamin E, supporting your immune system and overall health.
It contains plenty of fiber and is low in calories, which helps with digestion and keeps you feeling full for longer.
The antioxidants in pumpkin support eye health, skin health, and may aid in maintaining healthy blood pressure.
Quick recipe highlights
Whole-wheat pasta for added fiber and nutrition
Spinach for a boost of iron and greens
Olive oil, onion, garlic for flavor (and more good nutrients)
Snap a photo of the finished dish in the comments below!
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The beginning of fall is here, and that means it’s time for some fun outdoor movement!
One of the best ways to exercise this season is by turning a simple walk into a Leaf Scavenger Hunt. Not only will you get your steps in, but you’ll also enjoy the crisp air, colorful trees, and family fun along the way.
Download the Leaf Scavenger Hunt Worksheet below, head outside, and see how many leaves you can spot! It’s a playful way to get moving while soaking in the beauty of fall.
Remember, every step counts toward healthier habits. Why not make it fun!
Drop a picture of your family walking in the comment section!
#FallIntoFitness #leafhunt #tryhealthy #movemore
georgia4h.org/wp-content/uploads/Leaf-Scavenger-Hunt.pdf
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