Oven Roasted Chicken
Season: Fall, Spring, Summer, Winter,
Meal: Dinner,
Protein: Chicken,
Recipe Time: 1 hr 10 min
Recipe Servings: 4-6 servings
Ingredients
- 4-pound whole chicken, at room temperature, giblets and neck removed from cavity, rinsed and patted dry
- 1/4 cup unsalted butter, melted
- 4 tablespoons olive oil
- 1 lemon, halved
- Salt and freshly ground pepper, to taste
- Garlic powder (not garlic salt), to taste
- Chopped parsley flakes
- 1 medium onion
- 3 fresh whole rosemary sprigs
- Fresh thyme
Directions
- Preheat oven to 450°F
- Line a baking tray with foil, or lightly grease a roasting pan with cooking spray.
- Discard neck from inside the chicken cavity and remove any excess fat and leftover feathers. Pat dry with paper towels.
- Pour the olive oil, melted butter, and the juice of half a lemon over the chicken, under the skin and inside the cavity. Season chicken liberally on the outside and inside the cavity with salt, pepper, and garlic powder.
- Stuff the onion, thyme, rosemary sprigs and squeezed lemon half into the chicken cavity.. Tie legs together with kitchen string. (optional)
- Sprinkle with parsley flakes
- Place chicken breast side up into baking tray or roasting pan. Roast for 1 hour basting halfway through cooking time, until juices run clear when chicken thigh is pierced with a skewer. (You can also use an instant-read thermometer inserted in thickest part of a thigh, avoiding bone. It should read165°F).
- Baste again, then broil for another 2-3 minutes, until golden.
- Remove from the oven. Serve drizzled with pan juices and remaining lemon half cut into wedges or slices.
Nutrition Facts
- Serving size 3 oz
- Calories: 140
- Protein: 27 grams
- Fat: 3 grams
- Saturated Fat: 1 gram
- Cholesterol: 75 milligrams
- Sodium: 75 milligrams
