Pumpkin Hummus

Ingredients

• 2/3 cup canned pumpkin (or half a 14oz can)
• 1 15oz can of garbanzo beans, rinsed and drained
• 1 ½ tbsp tahini
• 1 ½ tbsp lemon juice (or half of a lemon)
• 1 garlic clove
• ½ tsp sea salt
• ½ tsp ground cumin

Directions

1. Add all the ingredients in blender and cover with the lid.
2. Attach the pitcher to your bike blender blend slowly, while you or a friend tampers the ingredients back into the pitcher from the sides with the spoonula. After about 1-2 minutes of constant pedaling check the consistence. If you’re having trouble incorporating all the ingredients add a little more olive oil.
3. Serve immediately or cover in a bowl and refrigerate for later enjoyment.