Tuna Burgers

Season: Fall, Spring, Summer, Winter,

Meal: Dinner, Lunch,

Protein: Tuna,

Recipe Time: 20 min

Recipe Servings: 6 servings

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Ingredients

  • 2 4.5-ounce cans low-sodium tuna
  • 1 cup breadcrumbs, divided
  • 1 cup low-fat cheddar cheese, shredded
  • 1 egg, lightly beaten
  • ½ cup nonfat ranch salad dressing
  • ¼ cup finely chopped onion
  • Non-stick cooking spray

Directions

  1. Drain tuna, separate into flakes using a fork.
  2. In a medium bowl, combine tuna, ½ cup bread crumbs, cheese, egg, salad dressing, and onion.
  3. Form six patties; coat each side with remaining ½ cup breadcrumbs.
  4. Spray non-stick skillet with cooking spray; heat to medium heat.
  5. Cook patties 3-5 minutes on each side until golden brown.

Nutrition Facts

Serving: 1 patty

  • Calories: 190 kcal
  • Total Fat: 7g
    • Saturated Fat: 2g
    • Trans Fat: 0g
  • Cholesterol: 50mg
  • Sodium: 420mg
  • Total Carbohydrates: 15g
    • Dietary Fiber: 1g
    • Sugars: 2g
  • Protein: 16g

Source: Cooking with EFNEP